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No gain at least....l need to move more!
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287.6 lb
Lost so far: 35.4 lb.
Still to go: 102.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2017:
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1288 kcal
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Fat: 68.49g | Prot: 47.85g | Carb: 130.13g.
Breakfast: Regular Coffee, Regular Coffee. Lunch: Pure Heart Seedless Watermelon, Bananas, Market Basket Walnuts, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. Dinner: Taco Bueno Beef Nacho Salad, 7UP Diet Cherry 7UP (Can). more...
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4271 kcal
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Activities & Exercise:
Yoga - 10 minutes, Stretching (yoga) - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Aerobics - 16 minutes, Bicycling (leisurely) - <10/mph - 16 minutes, Sleeping - 8 hours, Resting - 10 hours and 58 minutes, Reading - 4 hours. more...
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steady weight
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