Girleo's Journal, 05 March 2012

204.0 lb Lost so far: 7.5 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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320 kcal

Fat: 9.00g | Prot: 27.00g | Carb: 28.00g.   Breakfast: Yoplait Greek Yogurt, Advantage Vanilla Shake, Atkins. more...

3039 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 50 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...