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Weight History
showing entries 1 to 5 of 21
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05 March 2012
Weigh-in:
204.0 lb
lost so far:
7.5 lb
still to go:
44.0 lb
Diet followed reasonably well
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steady weight
28 December 2011
I dropped off in December when I was doing a lot of holiday cooking, entertaining, and enjoying the special things others cooked for the Christmas season. I'm now back to start again on my resolve to lose 60 pounds by July 1. From my starting point, I'm 7.5 pounds down. I have for the past week been sporadic at getting out to walk, but have walked two miles the last two days. I intend to get out after work today to walks also. The weather is good with temps in the 50s. I did the calesthentics yesterday, but not today. I need to get back in the routine of everyday. It's just hard to get up at 5:00 every morning to get in my 1/2 hr. before heading to the shower followed by work. I'll write more later about my walking partner and my motivation to succeed.
Weigh-in:
204.0 lb
lost so far:
7.5 lb
still to go:
44.0 lb
Diet followed poorly
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gaining 0.6 lb a week
14 November 2011
Weigh-in:
200.0 lb
lost so far:
11.5 lb
still to go:
40.0 lb
Diet followed reasonably well
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losing 2.5 lb a week
07 November 2011
I slipped away from recording my food and exercise. Though I did exercise five days last week, I didn't follow the food guidelines as well. Thus only 1/2 pd down. I guess that's better than not losing at all. I vow to be religious about entering what I eat and how much I exercise everyday this week.
Weigh-in:
202.5 lb
lost so far:
9.0 lb
still to go:
42.5 lb
Diet followed poorly
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losing 0.6 lb a week
01 November 2011
I had a raging battle with fatigue and Halloween candy in my house. Typically, I try to keep temptations away from my home. I still lost weight, and did weigh in on Sunday, even though I didn't get it recorded until Tuesday.
This week is going better. I'm back on track with recording my food choices. I am using up some steel cut oatmeal that I have added craisins to each morning for breakfast. I use 4 oz of oatmeal and calculate that there is probably less than 1/4 cup of craisins in the mix. I heat it in the microwave and then ad 1/4 cup of 2% milk. I'm frugal enough that I am trying to use the milk I have. I will buy skim milk next time I go to the grocery.
Weigh-in:
203.0 lb
lost so far:
8.5 lb
still to go:
43.0 lb
Diet followed poorly
add comment
losing 0.8 lb a week
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