Weigh In record (no journal entry) for 28 May 2017
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170.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2017:
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3488 kcal
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Fat: 101.30g | Prot: 250.91g | Carb: 442.98g.
Breakfast: Hazelnuts or Filberts Nuts, California Avocados, Turkey Breast Meat (Fryer-Roasters), Trader Joe's Boneless & Skinless Sardines in Water, Brazil Nuts, Almonds, Goats Cheese (Hard), Egg, Life Extension Super Omega-3. Lunch: Sweet Red Peppers, Sweet Potato, Russet Potatoes (Flesh and Skin), Bob's Red Mill Xanthan Gum, Dagoba Organic Chocolate Unsweetened Cacao Powder, Quest Chocolate Milkshake Protein Powder, Oat Bran. Dinner: Chicken Breast Meat (Broilers or Fryers), Carrots, Red Potatoes (Flesh and Skin), Raspberries, Siggi's Icelandic Style Skyr Non-Fat Yogurt - Plain. Snacks/Other: Great Lakes Gelatin Collagen Hydrolysate. more...
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losing 10.5 lb a week
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