Weigh In record (no journal entry) for 11 March 2010
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174.4 lb
Lost so far: 26.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2010:
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1778 kcal
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Fat: 54.43g | Prot: 57.83g | Carb: 182.03g.
Breakfast: American Cheese, Egg. Lunch: Sweet 'N Sour Sauce, Chicken McNuggets (4 Pieces), Crispy Chipotle BBQ Snack Wrap. Dinner: Plain Cheeseburger on Bun. Snacks/Other: High Life Light Beer. more...
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losing 3.5 lb a week
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