Weigh In record (no journal entry) for 05 March 2012
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192.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2012:
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1266 kcal
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Fat: 36.34g | Prot: 74.12g | Carb: 167.77g.
Breakfast: Proflex Dutch Chocolate Protein Shake Mix. Lunch: Mixed Salad Greens, light ceasar dressing, Classic Favorites Ravioli Florentine. Dinner: Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Chili Con Carne, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Baked Sour Cream and Onion Flavored Potato Crisps. more...
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gaining 11.2 lb a week
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