Jgrantham's Journal, 28 May 2017

166.5 lb Lost so far: 30.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2901 kcal

Fat: 114.39g | Prot: 109.02g | Carb: 366.09g.   Breakfast: Scrambled Egg, Plain or Buttermilk Biscuits, Fried, Battered Tenderloin Pork, Coffee. Lunch: Subway Light Mayonnaise, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Lay's Oven Baked Barbecue Chips, Sprite Sprite (20 oz), Black Olives, Subway Onions, Subway Lettuce, Unsweetened Iced Tea, Subway Tomatoes, 6" Turkey Breast, Sweetened Iced Tea. Dinner: Coca-Cola Coca-Cola Classic (20 oz), McDonald's French Fries (Medium), McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments), Great Value Enriched Hamburger Buns. Snacks/Other: Pecan Pie (Individual Size or Tart), Decaffeinated Coffee. more...

2395 kcal

Activities & Exercise: Desk Work - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...