Weigh In record (no journal entry) for 28 May 2017
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234.8 lb
Lost so far: 11.2 lb.
Still to go: 44.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 May 2017:
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1588 kcal
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Fat: 51.10g | Prot: 102.96g | Carb: 186.88g.
Breakfast: Greg's French Toast and Chicken Sausage, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Bistro MD Pork Tenderloin with Plum Ginger Sauce. Dinner: Montgomery Inn Barbecue Sauce, P.F. Chang's Chang's Signature Rice, Kroger Boneless Skinless Chicken Tenderloins, Sunflower Crunch Chopped Salad Kit, Kroger Homestyle Cheese & Garlic Croutons. Snacks/Other: Java Boost, Water, Bananas, Little Debbie Nutty Bars (57g). more...
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gaining 8.4 lb a week
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