skong's Journal, 05 March 2012

Weigh In record (no journal entry) for 05 March 2012
130.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2012:
921 kcal Fat: 39.02g | Prot: 40.41g | Carb: 101.45g.   Breakfast: Instant Oatmeal - Fruit & Cream Variety Pack. Lunch: Fried Egg, Bacon. Dinner: Thai Chicken with Brown Rice, Vegetables and Coconut Milk Sauce. Snacks/Other: Iced Capp - Original (Small, Cream), Granola Thins - Peanut Butter, Crispy Minis Ketchup. more...
2025 kcal Activities & Exercise: Shopping - 1 hour, Sitting - 7 hours, Desk Work - 7 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 1 hour. more...
on diet skong's own diet   losing 3.1 lb a week

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