skong's Journal, 25 February 2012

Weigh In record (no journal entry) for 25 February 2012
134.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2012:
1337 kcal Fat: 62.33g | Prot: 83.88g | Carb: 98.22g.   Lunch: PC Blue Menu Barley Risotto with Herbed Chicken. Dinner: siu mai, har gow, Barbecued Pork Spareribs with Sauce (Lean Only Eaten), Meatballs with Sauce (Mixture), Bread Pudding. Snacks/Other: Iced Capp - Original (Small, Cream). more...
2074 kcal Activities & Exercise: Driving - 30 minutes, Shopping - 3 hours, Housework - 1 hour, Sitting - 9 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
on diet skong's own diet   losing 1.2 lb a week



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