CHIABASS's Journal, 05 March 2012

220.4 lb Lost so far: 0.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1963 kcal

Fat: 18.24g | Prot: 169.40g | Carb: 264.96g.   Breakfast: HARD BOILED EGG WHITE, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Fat Free Milk, Nonfat Strawberry Greek Yogurt. Lunch: Go Workout Protein Shake - Caramel Apple, Ciabatta Rolls. Dinner: Beef Lo Mein. more...

2960 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...