Weigh In record (no journal entry) for 05 March 2012
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207.6 lb
Lost so far: 14.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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1635 kcal
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Fat: 33.59g | Prot: 118.76g | Carb: 227.00g.
Breakfast: Whey Protein, Milk (Nonfat). Lunch: Large Lima Beans (Mature Seeds), Mandarin Oranges, 100 Calorie Pack Golden Cupcakes, Broccoli Medley (Broccoli, Cauliflower & Carrots), Tilapia (Fish) (Cooked, Dry Heat). Dinner: Light Raspberry Walnut Vinaigrette Dressing, Mayonnaise, Onion Poppy See, Lettuce Salad with Assorted Vegetables, York Peppermint Patty, Swiss Cheese, Turkey Drumstick, Sensational Potato Wedges. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Vanilla Yogurt (Lowfat). more...
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2352 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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