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Fat(21.2) Bone(6.2) Water(57.7) Mass(42.4)
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168.0 lb
Lost so far: 52.0 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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2168 kcal
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Fat: 50.66g | Prot: 64.33g | Carb: 375.07g.
Breakfast: Peanut Butter, Healthfull 10 Grain Bread, Nutella Hazelnut Spread, Fiber Gummies, Coffee (Brewed From Grounds), Original Powder Creamer. Lunch: Coffee (Brewed From Grounds), Original Powder Creamer, Sweet Bean Cake, Sugar Free Vanilla Pudding Snack Pack. Dinner: Peanut Butter, Healthfull Hearty Wheat Bread, Bananas, Coffee (Brewed From Grounds), Original Powder Creamer. Snacks/Other: Original Powder Creamer, Coffee (Brewed From Grounds), Medium Salsa, Organic Tortilla Chips, Lowfat Strawberry Kefir, Bananas, Apples, Candied Ginger. more...
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2386 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 23 minutes, Standing - 1 hour, Sitting - 6 hours, Resting - 8 hours, Sleeping - 7 hours and 37 minutes. more...
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steady weight
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