Weigh In record (no journal entry) for 27 May 2017
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156.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2017:
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1737 kcal
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Fat: 92.90g | Prot: 81.17g | Carb: 151.96g.
Breakfast: Starbucks Flat White (Tall). Lunch: McDonald's Hazelnut Iced Coffee (Large), McDonald's Sausage McMuffin (No Egg), Kind Nuts & Spices Caramel Almond & Sea Salt. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Good Times BLT Sandwich, Cheeseburger with 1/4 Lb Meat on Bun. more...
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gaining 0.6 lb a week
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