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actually not as bad as I thought it would be, but still gained some, so anyway onward and upward as they say.
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 March 2012:
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1153 kcal
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Fat: 56.33g | Prot: 78.38g | Carb: 148.34g.
Breakfast: l casei, tea. Lunch: Tea Unsweetened, Palmeritas, White Bread, White Mushrooms (Stir-Fried), Tinned Tomatoes, Fried Egg. Dinner: tea, kit kat, dumpling, stew. Snacks/Other: Latte Coffee, cocoa, strawberry. more...
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1987 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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