Rosemary Lowe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Thu 12th: 186 * 12%
fat: 3.10g
|
protein: 5.30g
|
carbs: 33.42g
- -
Wed 11th: 1423 * 89%
fat: 31.16g
|
protein: 39.33g
|
carbs: 224.11g
2088*  665
Tue 10th: 1249 * 78%
fat: 45.82g
|
protein: 35.73g
|
carbs: 182.30g
2047*  798
Mon 9th: 1013 * 63%
fat: 36.15g
|
protein: 65.15g
|
carbs: 156.43g
- -
March 2012
Thu 22nd: 215 * 13%
fat: 21.10g
|
protein: 32.42g
|
carbs: 33.96g
- -
Wed 21st: 1844 * 115%
fat: 96.23g
|
protein: 82.46g
|
carbs: 226.79g
- -
Tue 20th: 1104 * 69%
fat: 38.72g
|
protein: 31.64g
|
carbs: 164.69g
- -
Fri 9th: 215 * 13%
fat: 21.10g
|
protein: 32.42g
|
carbs: 33.96g
- -
Thu 8th: 854 * 53%
fat: 44.84g
|
protein: 47.96g
|
carbs: 125.99g
- -
Wed 7th: 1742 * 109%
fat: 58.61g
|
protein: 74.59g
|
carbs: 288.82g
- -
Tue 6th: 1982 124%
fat: 78.28g
|
protein: 98.61g
|
carbs: 289.05g
- -
Mon 5th: 1153 72%
fat: 56.33g
|
protein: 78.38g
|
carbs: 148.34g
1987*  834
February 2012
Fri 24th: - - 2934* -
Tue 21st: 1234 77%
fat: 39.93g
|
protein: 40.90g
|
carbs: 179.89g
- -
Mon 20th: 972 * 61%
fat: 17.79g
|
protein: 38.61g
|
carbs: 164.66g
- -
Thu 16th: 1867 * 117%
fat: 60.14g
|
protein: 54.19g
|
carbs: 276.43g
2059*  192
Wed 15th: 1035 65%
fat: 42.64g
|
protein: 68.61g
|
carbs: 90.92g
1975*  940
Tue 14th: 1717 * 107%
fat: 70.34g
|
protein: 58.81g
|
carbs: 210.32g
- -
Mon 13th: 1521 * 95%
fat: 47.76g
|
protein: 44.92g
|
carbs: 231.07g
2030*  509
Mon 6th: 196 * 12%
fat: 5.60g
|
protein: 7.12g
|
carbs: 28.76g
- -
Sun 5th: 1885 * 118%
fat: 83.56g
|
protein: 72.52g
|
carbs: 210.67g
2088*  203

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