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I'm feeling pretty good this morning.
I created that walk/run challenge yesterday!!! It actually wasn't that hard :D Now, to just start, stick with it and complete. I had a good run yesterday. Did 25 minues alternating running and walking, then a little bit of a leg workout. Not super sore today, so that's a good thing, but I kind of feel it in my legs. yay!
One day at a time....186 days to go (I think, lol)... and I'm going to look GREAT in my bikini! :D
Even though I have an appointment after work today, I want to workout instead. Maybe if my appt doesn't get out too late, I'll find a way to squeeze a workout in. I'm only supposed to be doing abs today anyways.
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168.0 lb
Lost so far: 3.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2010:
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730 kcal
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Fat: 25.50g | Prot: 32.00g | Carb: 98.00g.
Breakfast: Deluxe White American Cheese. Lunch: 6" Oven Roasted Chicken Breast, Peanut Butter Cookies, Baked Barbecue Flavored Potato Crisps. more...
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losing 3.5 lb a week
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