Angelxx05x's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2010
Thu 20th: 1262 * 84%
fat: 27.45g
|
protein: 54.33g
|
carbs: 180.76g
2272*  1010
Wed 19th: 1765 * 118%
fat: 87.67g
|
protein: 99.76g
|
carbs: 152.34g
2190*  425
Tue 18th: 1153 * 77%
fat: 36.75g
|
protein: 79.68g
|
carbs: 133.53g
- -
Thu 13th: 1482 * 99%
fat: 55.13g
|
protein: 72.29g
|
carbs: 181.24g
2401*  919
Wed 12th: 1755 * 117%
fat: 59.45g
|
protein: 125.48g
|
carbs: 177.22g
2332*  577
Tue 11th: 1370 * 91%
fat: 42.85g
|
protein: 68.41g
|
carbs: 176.64g
- -
Mon 10th: 1215 * 81%
fat: 46.76g
|
protein: 47.90g
|
carbs: 144.16g
2096*  881
April 2010
Wed 21st: 959 * 64%
fat: 51.74g
|
protein: 54.04g
|
carbs: 81.35g
- -
Tue 20th: 1247 * 83%
fat: 59.80g
|
protein: 52.78g
|
carbs: 129.03g
- -
Mon 19th: 1393 * 93%
fat: 54.81g
|
protein: 76.68g
|
carbs: 147.69g
2422*  1029
Thu 8th: 998 * 67%
fat: 44.01g
|
protein: 29.36g
|
carbs: 117.58g
- -
Tue 6th: 1158 * 77%
fat: 49.80g
|
protein: 82.17g
|
carbs: 94.48g
- -
March 2010
Mon 29th: 1486 * 99%
fat: 65.44g
|
protein: 77.40g
|
carbs: 145.98g
- -
Wed 24th: 826 * 55%
fat: 27.44g
|
protein: 36.40g
|
carbs: 112.98g
- -
Tue 23rd: 1300 * 87%
fat: 70.82g
|
protein: 53.42g
|
carbs: 114.50g
- -
Mon 22nd: 930 * 62%
fat: 26.70g
|
protein: 43.62g
|
carbs: 129.00g
2423*  1493
Fri 19th: 1201 * 80%
fat: 61.95g
|
protein: 39.25g
|
carbs: 129.40g
2168*  967
Thu 18th: 1362 * 91%
fat: 53.88g
|
protein: 73.07g
|
carbs: 157.30g
2511*  1149
Wed 17th: 1292 * 86%
fat: 41.50g
|
protein: 45.74g
|
carbs: 183.79g
2357*  1065
Tue 16th: 1700 * 113%
fat: 59.08g
|
protein: 64.84g
|
carbs: 232.92g
2136*  436

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