Weigh In record (no journal entry) for 27 May 2017
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190.0 lb
Lost so far: 6.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2017:
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2041 kcal
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Fat: 62.62g | Prot: 196.61g | Carb: 59.91g.
Breakfast: Bacon, Havarti Cheese, Monterey Jack Cheese, Egg, Mustard, Kirkland Signature Extra Lean Ham, Lettuce. Lunch: Bing Cherries, Onions, Shrimp, Green Peas, Zucchini, Soybeans (Mature Seeds, Steamed, Cooked). Dinner: Cooked Sauerkraut, Chicken Leg, Perdue Grilled Chicken Breast Strips. Snacks/Other: Tequila. more...
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losing 3.5 lb a week
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