Weigh In record (no journal entry) for 27 May 2017
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187.0 lb
Lost so far: 34.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2017:
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1094 kcal
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Fat: 69.07g | Prot: 82.75g | Carb: 39.62g.
Breakfast: Sweet'n Low, Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Tomatoes, Premium Honey Ham, American Cheese, Eggs (Large), Red Hot Sauce, Great Value Whole Milk, I Can't Believe It's Not Butter! Original Soft Spread, Great Value Real Bacon Pieces. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Wal-Mart Tilapia Fillets, Hidden Valley Ranch Avocado, Lettuce, Tomatoes, Kraft 100% Grated Parmesan Cheese, Great Value Real Bacon Pieces. more...
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losing 8.4 lb a week
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