Weigh In record (no journal entry) for 27 May 2017
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221.8 lb
Lost so far: 5.4 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2017:
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405 kcal
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Fat: 9.65g | Prot: 10.96g | Carb: 76.26g.
Breakfast: King's Choice Smoked Gouda Cheese, Navels Oranges. Lunch: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...
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losing 7.0 lb a week
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