Weigh In record (no journal entry) for 04 March 2012
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137.4 lb
Lost so far: 3.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2012:
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1133 kcal
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Fat: 30.84g | Prot: 54.43g | Carb: 162.28g.
Breakfast: orange juice, nature valley fruit and nuts, banana. Lunch: wheat berry earth grains bread, turkey breast di lusso, kraft colby jack cheese big slice, miracle whip. Dinner: Lean Sweet Italian Turkey Sausage, wheat berry bread earthgrains, mustard heinz, green beans great value, i can't believe it's not butter, sweet potato. more...
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1607 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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