Weigh In record (no journal entry) for 04 March 2012
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207.0 lb
Lost so far: 230.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2012:
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1490 kcal
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Fat: 42.23g | Prot: 65.17g | Carb: 229.76g.
Breakfast: Raisins, Quick Oatmeal (1 or 3 Minutes), Brown Sugar, Large Coffee with 2 cream / 3 Splenda, Bananas. Lunch: Flatbread, Grilled Chicken Strips, Jack in the Box, Milk (Nonfat), Navels Oranges. Snacks/Other: Fudge Petites, Honey Maid Graham Cracker, Jif To Go Peanut Butter. more...
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2583 kcal
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Activities & Exercise:
Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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