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8 stone 10
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122.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2017:
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1610 kcal
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Fat: 78.43g | Prot: 102.70g | Carb: 110.60g.
Breakfast: Wall's Thick Pork Sausages (48g), Tesco Medium Eggs, Tesco Bacon, Carte Noire Instant Coffee with Semi-Skimmed Milk. Lunch: Avocados, Asda Spring Onions, Tesco Pitted Green Olives in Brine, Tesco Red Pepper, Boiled Egg, Lettuce, Tesco Cherry Tomatoes, Watermelon. Dinner: Anchor Butter, Oaklands Jersey Royal New Potatoes, Asda Pollock Fillets, Tesco Baby Spinach, Strawberries, Tesco Thin Pepperoni Pizza. Snacks/Other: Walnuts, Carte Noire Instant Coffee with Semi-Skimmed Milk, Cappuccino. more...
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losing 3.5 lb a week
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