Weigh In record (no journal entry) for 26 May 2017
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2017:
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2758 kcal
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Fat: 110.02g | Prot: 249.37g | Carb: 191.17g.
Breakfast: Turkey Breast Meat (Fryer-Roasters), Chicken Breast Meat (Broilers or Fryers), Brazil Nuts, Hazelnuts or Filberts Nuts, Almonds, Goats Cheese (Hard), Egg, Life Extension Super Omega-3, Viva Naturals MCT Oil. Dinner: Raspberries, Carrots, Black Beans (Canned), Red Potatoes (Flesh and Skin), Siggi's Icelandic Style Skyr Non-Fat Yogurt - Plain, Bison Shoulder Clod (Lean Only, Trimmed to 0" Fat). Snacks/Other: Great Lakes Gelatin Collagen Hydrolysate. more...
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steady weight
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