ocean gypsy's Journal, 26 May 2017

220.6 lb Lost so far: 31.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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2008 kcal

Fat: 105.04g | Prot: 106.64g | Carb: 106.68g.   Breakfast: Coffee (Brewed From Grounds), Truvia Sweetener (Packet), Truvia Sweetener (Packet), Brita Filtered Water. Lunch: Tartar Sauce, Fried Floured or Breaded Fish, Cracker Barrel Old Country Store Corn Muffins, Cracker Barrel Old Country Store Steamed Broccoli, Cracker Barrel Old Country Store Corn Muffins, Broccoli Flower Clusters, Brita Filtered Water. Dinner: Costco Rotisserie Chicken, Tomatoes, Simply Nature Organic spring mix lettuces, Delallo Red Wine Vinegar, Carlini 100% Extra Virgin Olive Oil, Cavit Pinot Noir, Brita Filtered Water. Snacks/Other: Simply Nature Organic Creamy Peanut Butter, L'oven Fresh 100% Whole Wheat Bread (28g), Coffee (Brewed From Grounds), Brita Filtered Water, Brita Filtered Water, Konsyl Psyllium Fiber. more...

3399 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Driving - 40 minutes, Water Aerobics - 1 hour, Washing Dishes - 30 minutes, Cooking - 20 minutes, Sleeping - 7 hours, Resting - 13 hours and 5 minutes, Shopping - 30 minutes, Walking (slow) - 2/mph - 45 minutes. more...