Weigh In record (no journal entry) for 26 May 2017
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190.5 lb
Lost so far: 5.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2017:
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1874 kcal
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Fat: 78.43g | Prot: 150.98g | Carb: 79.44g.
Breakfast: Lettuce, Vigo Pepperoncini, Kraft American Cheese Slice, Bick's Pickled Cocktail Onions - Sour, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Tomatoes, Kirkland Signature Extra Lean Ham, Mustard, Kirkland Signature Egg Whites, Butter. Lunch: Pepperoni, Kroger Fancy Shredded Mozzarella Cheese, Bertolli Marinara Sauce, Nature's Promise Organic Sunflower Seed Butter, Egg, Bob's Red Mill Almond Meal Flour. Dinner: Dole Snap Peas, Perdue Grilled Chicken Breast Strips, Kale, Bacon, Pompeian Canned Artichoke Hearts, Green String Beans, Plain Yogurt, Pork Loin (Tenderloin). Snacks/Other: Planters Cocktail Peanuts, Vodka, Peanut Butter, Nature's Promise Organic Sunflower Seed Butter. more...
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losing 14.0 lb a week
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