Weigh In record (no journal entry) for 26 May 2017
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150.1 lb
Lost so far: 8.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2017:
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1049 kcal
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Fat: 24.58g | Prot: 90.09g | Carb: 132.76g.
Breakfast: Coffee with Milk, Kellogg's Special K Protein Plus Cereal, Publix Fat Free Light Active Strawberry Yogurt. Lunch: Publix Fat Free Light Active Strawberry Yogurt, Cucumber (with Peel), Cauliflower, Cauliflower, Slim-Fast Shakes - Strawberries 'N' Cream. Dinner: Sole with Vegetable (Diet Frozen Meal), Cooked Green String Beans (from Fresh). Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Cherry Tomatoes. more...
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1694 kcal
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Activities & Exercise:
Cleaning - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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