Weigh In record (no journal entry) for 11 March 2010
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227.0 lb
Lost so far: 11.0 lb.
Still to go: 57.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 March 2010:
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1492 kcal
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Fat: 40.93g | Prot: 99.35g | Carb: 187.23g.
Breakfast: coffee, milk, Oatmeal with Fruit. Lunch: olive oil, chicken breast, Gorgonzola and Walnut salad. Dinner: Sharp Chedder reduced fat, mushrooms raw, tomato sauce, Pillsbury tin crust pizza. Snacks/Other: pineapple raw. more...
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3373 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Shopping - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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