Weigh In record (no journal entry) for 26 May 2017
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153.2 lb
Lost so far: 47.0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2017:
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1584 kcal
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Fat: 58.53g | Prot: 51.69g | Carb: 223.34g.
Breakfast: Hillshire Farm Beef Smoked Sausage (2 oz), Carnation Evaporated Milk, Coffee. Lunch: Keebler Club Crackers Minis Multi-Grain, Lipton Soup Secrets - Chicken Noodle with Diced White Chicken Meat Soup Mix. Dinner: Lettuce, Tomatoes, Ground Beef (80% Lean / 20% Fat), Mission Extra Thin Yellow Corn Tortillas (Taco Size). Snacks/Other: Pepsi Wild Cherry Pepsi (Bottle). more...
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losing 5.6 lb a week
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kehoe1962's weight history
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