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Yesterday was my first day working out with help from Nichole. Feel pretty good still, but know I'll be hurting by later today. Back to the gym though, arms getting a workout today.
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203.5 lb
Lost so far: 1.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2010:
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1594 kcal
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Fat: 76.47g | Prot: 67.56g | Carb: 170.21g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: sun chips, mayo, provolone cheese, 6" Turkey Breast. Dinner: banana, tostitos scoops, wheat bread, grape jelly, skippy peanut butter. more...
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4001 kcal
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Activities & Exercise:
Bowling - 2 hours, Standing - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours, Bicycling (fast) - 15/mph - 20 minutes, Exercise machine (slow) - 10 minutes. more...
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losing 11.9 lb a week
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