frootbat's Journal, 04 March 2012

Weigh In record (no journal entry) for 04 March 2012
233.6 lb Lost so far: 0.4 lb.    Still to go: 99.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2012:
1344 kcal Fat: 63.11g | Prot: 48.07g | Carb: 157.48g.   Breakfast: gala apple. Lunch: angel food cake, strawberries, Egg Cheese Bacon strata. Dinner: Butter & Garlic. Snacks/Other: grapes, larabar. more...
2672 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 17 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
losing 0.7 lb a week

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