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frootbat
Journal
04 Mar 12
frootbat's Journal, 04 March 2012
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Weigh In record (no journal entry) for 04 March 2012
233.6 lb
Lost so far:
0.4 lb
.
Still to go:
99.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2012:
1344 kcal
Fat: 63.11g | Prot: 48.07g | Carb: 157.48g.
Breakfast:
gala apple.
Lunch:
angel food cake, strawberries, Egg Cheese Bacon strata.
Dinner:
Butter & Garlic.
Snacks/Other:
grapes, larabar.
more...
2672 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 17 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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