Weigh In record (no journal entry) for 04 March 2012
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143.5 lb
Lost so far: 19.5 lb.
Still to go: 13.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 March 2012:
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395 kcal
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Fat: 32.33g | Prot: 23.28g | Carb: 1.95g.
Breakfast: medium cheddar, Egg, butter, Bacon. more...
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losing 3.5 lb a week
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