Weigh In record (no journal entry) for 11 March 2010
|
264.5 lb
Lost so far: 14.5 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2010:
|
1005 kcal
|
Fat: 23.49g | Prot: 57.05g | Carb: 81.89g.
Breakfast: danish. Lunch: banana, tangerine. Dinner: soy sauce, rice wine, sugar, red snapper, rice, shrimp, bok choy, oil. more...
|
|
2925 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Iriscog's weight history
|