Weigh In record (no journal entry) for 04 March 2012
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144.8 lb
Lost so far: 10.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2012:
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2471 kcal
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Fat: 97.79g | Prot: 152.87g | Carb: 268.04g.
Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: 6" Double Roast Beef. Dinner: Vanilla Ice Creams, Chocolate Cake (with Chocolate Frosting), Pineapple, 6" Double Steak & Cheese, Lemon Pepper Beef, Cupcake with Icing. more...
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gaining 1.4 lb a week
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