Weigh In record (no journal entry) for 25 May 2017
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186.0 lb
Lost so far: 6.4 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2017:
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3192 kcal
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Fat: 116.21g | Prot: 176.09g | Carb: 362.88g.
Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Boar's Head White American Cheese, Coffee, Sugar, Farmland Foods Thick Cut Bacon, Organic Valley Organic Brown Eggs (Large), Blue Bonnet Light Butter. Lunch: Applebee's Lipton Brisk Raspberry Iced Tea (20 oz), Applebee's Cedar Grilled Lemon Chicken, Dannon Oikos Triple Zero - Strawberry, Sara Lee Honey Wheat Bakery Bread, StarKist Foods White Albacore Tuna in Water, Kraft Miracle Whip Light Dressing, Bananas. Dinner: Subway 12" Oven Roasted Chicken. Snacks/Other: Blue Moon Belgian White, Baker's Treat Blueberry Mini Muffin. more...
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2701 kcal
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Activities & Exercise:
incline treadmill - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 2.8 lb a week
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