Weigh In record (no journal entry) for 25 May 2017
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117.5 lb
Lost so far: 1.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2017:
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938 kcal
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Fat: 22.09g | Prot: 45.38g | Carb: 149.99g.
Breakfast: Flat White, Flat White, Pink Lady Apples, Pink Lady Apples. Lunch: Coles Crunchy Salad Kit, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Vegetable Salad (Tossed without Dressing), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Vegetable Salad (Tossed without Dressing), Vegetable Salad (Tossed without Dressing), Coles Tuna Sweetcorn & Mayonnaise, Hard-Boiled Egg. Dinner: Vegetable Soup (Low Sodium, with Water), The Soup Co. Minestrone Soup. Snacks/Other: Banana. more...
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losing 4.6 lb a week
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