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25.4% de grasa! 😊
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139.3 lb
Lost so far: 12.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2017:
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1395 kcal
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Fat: 84.30g | Prot: 61.32g | Carb: 105.38g.
Breakfast: Espárragos (Drenados, Enlatados), Lechuga, Corazones de Alcachofa en Aceite, Florida Filete de Atún, Union Pan Integral, Edulcorantes (Sacarina), Café. Lunch: Edulcorantes (Sacarina), Café, Empanada de Carne. Dinner: Quiche de Carne, Pollo o Pescado. Snacks/Other: Gloria Leche Evaporada Light, Nuez de la India, Ambrosoli Frugelé Gomitas, Arándanos, Milka Chocolate Oreo. more...
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losing 0.8 lb a week
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