Russmelvin's Journal, 04 March 2012

Weigh In record (no journal entry) for 04 March 2012
214.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2012:
378 kcal Fat: 1.64g | Prot: 11.05g | Carb: 79.88g.   Breakfast: Honey Nut Cheerios, Milk (Nonfat), Monster Import. more...
gaining 1.0 lb a week

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