Weigh In record (no journal entry) for 25 May 2017
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142.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2017:
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1589 kcal
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Fat: 44.49g | Prot: 110.24g | Carb: 168.04g.
Breakfast: Napa Cabbage (Cooked), Shiitake Mushrooms (Without Salt, Cooked), Organic Free Range Chicken Broth, Dried Shrimp. Lunch: Starbucks Nonfat Caffe Latte (Tall), Dietz & Watson Black Forest Ham, Corn Flakes, Fat Free Ricotta Cheese, Honey, Bell Peppers, Red Onions, Dried Wood Ear Mushrooms, Tuna Sashimi, White Rice. Dinner: Cooked Mackerel, White Rice, Scallops. Snacks/Other: Trader Joe's Ultimate Vanilla Wafers, Straus Family Creamery Organic Vanilla Bean Ice Cream, Trader Joe's Crispy Crunchy Chocolate Chip Cookies. more...
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1806 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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n4wang's weight history
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