ocean gypsy's Journal, 25 May 2017

221.4 lb Lost so far: 30.6 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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1563 kcal

Fat: 61.45g | Prot: 59.34g | Carb: 130.19g.   Breakfast: Coffee (Brewed From Grounds), Sweet'N Low Sweet'n Low, Brita Filtered Water. Lunch: Chef's Cupboard Chicken & Wild Rice Soup, Cantaloupe Melons, Calavo Avocado, Grapefruit (Pink and Red), Brita Filtered Water. Dinner: Brita Filtered Water, Potato Salad with Egg, Kraft A.1, Steak Sauce, Pork Chop, Simply Nature simply nature chia seeds, Carlini 100% Extra Virgin Olive Oil, Delallo Red Wine Vinegar, Spinach, Tomatoes, Blue Cheese, Cavit Pinot Noir, Cavit Pinot Noir. Snacks/Other: Gerber Gerber Vanilla Custard Pudding with Bananas, Brita Filtered Water, Konsyl Psyllium Fiber, Brita Filtered Water. more...

3971 kcal

Activities & Exercise: Shopping - 25 minutes, Water Aerobics - 1 hour, Driving - 55 minutes, Cooking - 45 minutes, Sleeping - 7 hours, Do It Yourself (DIY) - 3 hours, Washing Dishes - 30 minutes, Resting - 9 hours and 55 minutes, Walking (slow) - 2/mph - 30 minutes. more...