|
Down another lb, good - but Memorial weekend is coming up. Planning a healthy, low-cal Memorial dinner for Monday, and I really would like to make a reasonable cheesecake. My hubby found a recipe on FatSecret that is super low-carb, unfortunately I need a springform pan. I have one, but it's packed up in storage. What to do, what to do ....
|
148.5 lb
Lost so far: 2.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 May 2017:
|
1257 kcal
|
Fat: 24.92g | Prot: 97.25g | Carb: 175.07g.
Breakfast: Kashi GOLEAN Original Cereal, Alpine Fresh Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Strawberries, Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese, Extra Lean Deli Sliced Ham. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Mahatma Natural Whole Grain Brown Rice, Skinless Chicken Breast. Snacks/Other: Kashi Chewy Granola Bars - Dark Mocha Almond, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
|
losing 7.0 lb a week
|