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Weighting in this morning only because I'm going to do a carb up tonight before core yoga 😊 I'm hoping this will give me a boost. I was feeling hungry yesterday after dinner and a little bit today after my bulletproof. It could also be from boredom 😜 I'm going to do my weight routine and then get out and walk. It's been gloomy for too many days
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124.5 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2017:
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1442 kcal
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Fat: 116.99g | Prot: 53.83g | Carb: 48.29g.
Breakfast: 365 MCT Oil, Great Lakes Gelatin Collagen Hydrolysate, Organic Valley Heavy Whipping Cream, Kerrygold Pure Irish Butter. Lunch: Smucker's Natural Creamy Peanut Butter, Thousand Hill Andouille Sausage, Olives (Small-Extra Large), Olive Oil, Calavo Avocado, Cucumber (Peeled), Radish, Dole Chopped Romaine Lettuce. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Synergy Original Kombucha. more...
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gaining 1.8 lb a week
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