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I can't explain it. I've dropped 3.4 pounds after fighting for every ounce last week. This happens to me a lot. I'll take it, but I really hate it when I get on the scale and it hasn't budged, or worse, has gone up a little. It does that too, even when I'm doing well with my eating.
I wish I could get away from being so tied to what the scale shows. When it's down, I'm happy. When it's up or the same, I'm a little depressed. I guess it has to do with the work-rewards principle we all live by: when you work hard, you get rewarded with a paycheck or a clean house. Too bad it isn't that way with dieting.
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255.6 lb
Lost so far: 3.4 lb.
Still to go: 105.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2012:
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2035 kcal
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Fat: 93.08g | Prot: 180.81g | Carb: 123.26g.
Breakfast: light & fit yogurt, safflower oil, chicken breast. Lunch: no noodle, tomatoes, ground chicken. Dinner: turnips, new york strip steak. Snacks/Other: vegetable juice cocktail, peperoncini, light & fit yogurt, Cream Cheese (Low Fat), crisp 'n light 7 grain crackers, werther's sugar free caramel coffee, banana. more...
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3394 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 35 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 4 hours, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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