Cherz's Journal, 04 March 2012

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Weigh In record (no journal entry) for 04 March 2012

208.0 lb Lost so far: 20.0 lb. Still to go: 68.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 March 2012:

1770 kcal

Fat: 69.00g | Prot: 61.00g | Carb: 219.00g. Breakfast: Hard Bolied Eggs, V-Fusion Light Strawberry Banana, English Muffin with Ham and Cheese Sandwich. Lunch: Jumbo Popcorn Chicken (Large), Chocolate Shake (Large). more...

2595 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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Cherz's Journal, 04 March 2012

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