Weigh In record (no journal entry) for 25 May 2017
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154.0 lb
Lost so far: 46.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2017:
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820 kcal
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Fat: 24.99g | Prot: 59.76g | Carb: 89.34g.
Breakfast: Carnation Evaporated Milk, Coffee. Lunch: Tomatoes, Lettuce, Ground Beef (80% Lean / 20% Fat), Mission Extra Thin Yellow Corn Tortillas (Taco Size). Dinner: La Costena Green Pickled Jalapeno Peppers, Stouffer's Fit Kitchen Oven Roasted Chicken. Snacks/Other: Chobani Greek Yogurt Black Cherry on The Bottom. more...
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steady weight
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kehoe1962's weight history
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