Weigh In record (no journal entry) for 25 May 2017
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151.3 lb
Lost so far: 7.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2017:
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835 kcal
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Fat: 20.16g | Prot: 74.54g | Carb: 86.46g.
Breakfast: Coffee with Milk, Pepperidge Farm Soft Oatmeal Farmhouse Bread, Fresh & Easy Liquid Egg Whites, Scotsburn Coffee Cream (18% Milk Fat). Lunch: Cucumber (with Peel), Slim-Fast Shakes - Strawberries 'N' Cream. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Green Peas. Snacks/Other: Cherry Tomatoes, Act II 100 Calorie Butter Mini Popcorn Bags, Cauliflower, Braum's French Onion Dip, Cherry Tomatoes. more...
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1687 kcal
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Activities & Exercise:
Shopping - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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