alialjubori's Journal, 25 May 2017

199.1 lb Lost so far: 23.6 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 24.05g | Prot: 106.92g | Carb: 200.81g.   Breakfast: Kellogg's All-Bran Original, Milk (Fat Free or Skim, Calcium Fortified), Lucerne Fat Free Cottage Cheese, Blueberries, Almonds. Lunch: Tomatoes, Chicken Breast (Skin Not Eaten), Tomato Sauce, Large Lima Beans (Mature Seeds, Without Salt, Cooked, Boiled), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cucumber (with Peel), Carrots. Dinner: Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Family Tradition Grilled Vegetables, Giant Eagle Cherry Tomatoes, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Oranges, Bananas, Apples. more...

2208 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...