Weigh In record (no journal entry) for 04 March 2012
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259.3 lb
Lost so far: 11.9 lb.
Still to go: 82.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2012:
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2230 kcal
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Fat: 92.38g | Prot: 100.77g | Carb: 243.29g.
Breakfast: Gipfeli, Le Fruit Erdbeere, Zopf, Kaffeerahm, Kochbutter, Normaler Kaffee. Lunch: Chocmel, Kaffeerahm, Normaler Kaffee, Rhabarberwähe. Dinner: Caramel, Erdbeeren, Endivien, Chicorée, Eskariol oder Römersalat, Caesar Dressing, Birnen, Bananen, Kochbutter, Spargel Grün, Steak de Boeuf. Snacks/Other: Kaffeerahm, Normaler Kaffee, Roter Traubensaft (Bio), Weißbrot. more...
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3186 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Driving - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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