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yazmin. hidratos bajos y ayuno 16/8
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125.2 lb
Lost so far: 1.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2017:
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3379 kcal
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Fat: 230.98g | Prot: 238.34g | Carb: 81.71g.
Breakfast: Mercadona Copos de Avena, Prozis 100% Whey Protein. Lunch: Pechuga de Pollo a la Plancha, Aceite de Oliva, Calabacín. Dinner: Calabacín, Huevo. Snacks/Other: Hacendado Chocolate Negro 85%, Prozis Real Whey Protein, Prozis Crema de Cacahuete. more...
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losing 6.2 lb a week
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